Sally Van Wedge Therapies

Hello Me! Hypnotherapy® is all about you walking yourself home to you and discovering your true potential. Early life and later life experiences can pull you out of yourself, change how you interact with the world, so that the version that is left is not the true you. Hello Me! Hypnotherapy® is about self compassion, self-love and allowing yourself to shine brightly - whatever that will mean for you. I provide you with the tools to do this using the RTT methodology. 

One of the most outstanding qualities of RTT is that, unlike many therapies, clients can get the results they want in just 1 - 3 sessions, depending on their issue. One session if often enough to resolve an issue. Some clients enjoy the benefits of RTT so much that they choose to return for more, so they can target a different issue.

So what will RTT with Sally look like?

• We shall start with your free 'consultation call' which is really just a good chat about what you'd like and what I can offer you.
• If we are 'a good match' then we may go ahead and book your RTT session. Currently, my sessions are usually online. I shall soon be offering in-person sessions also.
• You will have a 1.5 to 2 hour RTT session with me (I may recommend additional sessions depending on your goals for therapy.) The session will start with us fine tuning what you wish to achieve, you will then move into a deeply relaxed state via hypnotic induction (which is similar to a guided meditation); and in this deeply relaxed state you will be invited to use regression to access memories that have created the unhelpful beliefs that have contributed to the issue you are targeting. We shall then use a number of RTT techniques to allow you to let go of unwanted beliefs and bring in what you want in your transformation. I shall then gently bring you out of the hypnosis so that you may return to your day - feeling initially perhaps a little sleepy but definitely refreshed and transformed.
• I will give you your personalised 20-30 minute RTT recording for you to listen to daily for 21 days. This recording embeds the changes and positive messages that came up during your session.
• I offer you ongoing email support for 28 days for questions or guidance regarding your transformation.  I will also provide *one 30 minute telephone/video follow-up mentoring session if required. I do also welcome keeping in touch with my clients longer term, to catch up on their ongoing successes.

(*Arranged within 12 weeks of the main RTT session and on the same issue.)

1 : 1 and Group formats. 

1 : 1 - I also offer RTT for other members of clients' family members or significant others when this is appropriate and when it will further benefit the outcome.

GROUPS! - I offer RTT for groups -  this can be for teams in the workplace, communities or sports teams. If you want to book a group RTT package, do get in touch to discuss what you and your community/team would like to achieve.

How will I know the hypnotherapy has worked?

RTT is really effective at targeting specific issues in a short space of time.  Results can be:

IMMEDIATE- you feel a massive shift right away - immediate changes in your physiology, thoughts and behaviours within the session.

INCREMENTAL - you see consistent shifts every day or over time.

RETROACTIVE - you don't see the shifts straight away but then you suddenly look back and see all the things different in your life.